Wednesday, January 7, 2015

Kale Massage...WHAT!



Yes kale massage, The idea sounded  weird, until I tried it myself.  I cannot say less I love it.  The massaging of the kale is the brain child of Daphne Oz from the Chew. Massaging really breaks the hardness of the leaves.

Prepare kale by stripping from stem, then washing in a large basin several times. Use a Bounty paper towel to dry it or use a salad spinner. Place kale on chopping board and chop. Next, place chopped kale into large glass bowl. Use an olive oil dispensing bottle to sprinkle over kale, rub kosher salt in palm over bowl, and squeeze lemon juice. Finally, use both hands and gently massage kale.

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